Salad
Recipes

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Arugala
Salad
Ingredients:
1/3 cup balsamic vinegar, plus 2 tablespoons
1 bunch arugula, washed, stems picked
1/4 cup pumpkin seeds, salted
Coarse salt, to taste
Freshly ground pepper, to taste
Directions
Heat 1/3 cup balsamic vinegar in small saucepan
over medium heat. Reduce the vinegar in half,
about 4 to 5 minutes. Let cool, and reserve
for garnish. Place the arugula in a bowl,
and toss with 2 tablespoons vinegar and half
of the pumpkin seeds.
Season with salt and pepper.
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Asparagus
Salad
You
need a good pound of cleaned and prepped asparagus
spears. By this I mean, take in both hands
at the large end and bend until it breaks
at the natuaral breaking point. cut off the
tips and set aside. Blanche the ends for approximately
5 minutes and put them in cold water. . In
a blender, put the asparagus spears and puree.
Now
add 1/8 cup of balsamic vinegar, 1/8 cup of
red wine vinegar and 1/3 cup of olive oil.
Salt and pepper to taste. Drizzle this over
shredded lettuce sparingly. It's just for
the flavor. Julienne strips of red bell pepper
and place them on the bed of shredded lettuce.
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Ceasar
Salad
Ingredients:
3 heads Romaine lettuce
1 large or 2 medium cloves of garlic, minced
2 teaspoons pureed anchovy
3/4 teaspoon dry mustard
1 teaspoon Worcestershire sauce
2 tablespoons lemon juice
4 ounces extra virgin olive oil
3 ounces grated Parmesan cheese
Directions
Remove the outer leaves of the Romaine heads,
separate the remaining leaves and wash to
remove all the grit. Cut into small pieces
and reserve. In a non-pourous (glass or metal)
salad bowl, mash the anchovies and garlic
together. Add the dry mustard and the Worcestershire
sauce, mixing well. Incorporate the lemon
juice and slowly pour in the olive oil until
an emulsion forms.
Toss the romaine lettuce in the dressing adding
the grated Parmesan a third at time. Serve.
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French
Dressing
Ingredients:
In the bottom of a jar put:
1/2 tsp. of salt,
1/4 tsp. of pepper,
1/8 tsp. of ginger.
Add 1 tsp. of worchestershire sauce,
1/4 cup of vinegar or lemon juice,
1/4 tsp. of mustard
about 3/4 cup of olive oil
Directions
Shake well and refrigerate for about 30 minutes
and shake well before serving. You can add
some chopped black olives to this and if you
do add any fresh herbs, serve right away!
KIETO'S CLASSIC CREAM CHEESE FRENCH In a bowl,
mash and whip with a fork about 3-4 ounces
of Philadelphia Cream Cheese. Add a well chopped
medium white onion, 1/2 tsp. peopared mustard,
a pinch of saly and pepper, and 2 tbs. chopped
fresh parsley. As you are whipping this, gradually
pour in about 1/4 cup of olive or vegetable
oil and 1 1/2 tbs. of red wine vinegar. Then
add 1 tsp. of sugar! Drizzle over your favorite
salad and enjoy!
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Greek
Salad
This
is an incredibly good Greek salad recipe,
nice and tangy and even better in the summer
when you use fresh vegetables.
Ingredients:
Serves: 6
1 head romaine lettuce- rinsed, dried and
chopped
1 red onion, thinly sliced
1 (6 ounce) can pitted black olives
1 green bell pepper, chopped
1 red bell pepper, chopped
2 large tomatoes, chopped
1 cucumber, sliced
1 cup crumbled feta cheese
6 tablespoons olive oil
1 teaspoon dried oregano
1 lemon, juiced
ground black pepper to taste
In a large salad bowl, combine the Romaine,
onion, olives, bell peppers, tomatoes, cucumber
and cheese.
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Lobster
Salad
Ingredients:
4 one and a quarter to one and a half pound
lobsters, cooked
1 yellow pepper, roasted, peeled, seeded,
and cut into 3/4-inch pieces
1 red pepper, roasted, peeled, seeded, and
cut into 3/4-inch pieces
1 avocado, peeled and cubed 1 cucumber, peeled,
seeded, and cubed
2 tomatoes, peeled, seeded, and cubed
1 small red onion, very thinly sliced
24 niçoise olives (or calamata olives), pitted
Coarse salt, to taste
Freshly ground pepper, to taste
24 croutons of stale focaccia, cut into cubes
8 cups baby lettuces such as mizuna, chicory,
watercress, and magenta spinach.
Lemon-Basil Dressing
2 tablespoons Pommery (or dijon, or regular
mustard) mustard
Freshly squeezed juice of 1 lemon
6 tablespoons extra-virgin olive oil
16 basil leaves, very thinly sliced (save
12 whole basil leaves for a salad garnish)
Coarse salt, to taste
Freshly ground pepper, to taste
Combine in a small jar; cover, and shake well.
For a creamier texture, mix in a blender.
Directions
1. Break off claws
from each lobster at the knuckle. Separate
tails from bodies by twisting. (Reserve lobster
bodies for another use.) Discard the heads.
Using scissors, cut along the underside of
the shell of each lobster. Remove the shell,
keeping the tail meat in one piece. With a
knife, devein each tail. Break off the small
section of each claw. Using the back of a
heavy knife, crack the large section of each
claw. Remove the shell, keeping the claw meat
in one section. Cut knuckles apart with scissors
and remove meat. Cut meat into cubes, reserving
claws for garnish.
2. In a large
bowl, combine cubed lobster, peppers, avocado,
cucumber, tomatoes, onion, olives, salt, and
pepper. Add all but 2 tablespoons of the dressing;
gently toss. Add the croutons, and let the
mixture stand for 10 to 15 minutes, then toss
again. Line a large platter with greens, and
drizzle with the remaining dressing.
Transfer salad to platter. Garnish with reserved
lobster claws and basil leaves.
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Italian
Salad Dressing
When
you go to the supermarket these days, they
have a salad bar. This is where I go sometimes
to pick out just the ingredients for my salad,
rather than purchase the ingredients separately.
It's cheaper and faster.
However, if you live in an area that doesn't
have a Schnucks Superstore like we do here,
just pick up from the store your favorite
ingredients and leafy greens or iceberg lettuce.
In a bowl, have just your salad greens. I
have never measured this and will give it
to you just as I do it and hope you can follow.
What you are going to do is sprinkle over
the top of the greens without tossing until
the very end:
SPRINKLE
ON TOP YOUR GREENS: (lightly)
salt
pepper
sugar
celery salt
garlic powder
onion powder
DRIZZLE: (lightly) red wine vinegar vegetable
oil (or 1/8 cup vinegar 1/4 cup oil)
You say, why not mix all these ingredients
together and pour it over greens? Well, you
can but I prefer to do it this way because
you mix with the salad the Italian way, with
your hands and place it in a bowl and that's
when you put your toppings on. If you put
different meats in, serve with hot Italian
or French bread, Mama Mia, you will have a
meal!
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Tomato
Salad
Serves:
3 to 5
Ingredients:
3 tomatoes, diced
1 small red onion, chopped
1 cucumber, sliced
1 green bell pepper, chopped
2 Tbs. chopped fresh basil
2 Tbs. chopped parsley
2 tablespoons crushed garlic
salt and pepper to taste
1 tablespoons white wine vinegar
In a large bowl, combine the tomato, onion,
cucumber, bell pepper, basil, parsley, garlic
and vinegar. Toss and add salt and pepper
to taste.
Chill and serve.
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