Vegetarian
Chili
Yields 16 servings
1 tablespoon
extra virgin, olive oil
1 jalapeno pepper, seeds removed, fine chopped
1/2 cup onion, chopped
1 1/3 cup red and yellow peppers, chopped
6 teaspoons chili powder
1 1/2 teaspoons paprika
1/4 teaspoon garlic powder
3/4 teaspoons ground (cayenne) red pepper
1/2 cup Splenda® Granular
3 tablespoons balsamic vinegar
1 (28-ounce) can crushed tomatoes with thick tomato
puree
1 (19-ounce) can black beans, undrained
2 (19-ounce) cans dark red kidney beans, undrained
1 (19-ounce) can cannellini beans, undrained
1 (10-ounce) package frozen corn kernels
In a large,
non stick, stock pot heat olive oil.
Sauté
jalapeno pepper, onions, and red and yellow peppers
over medium heat until onions are translucent (5 to
8 minutes).
Add the
remaining ingredients and slowly bring to a boil.
Cover pot
and simmer on low heat for 20 minutes. Serve hot.
Cook's
Notes: Chili tastes best when allowed to sit overnight.
Refrigerate chili in covered pot overnight. Bring
to a boil over a low heat, stirring constantly.
Variation:
If hot chili is preferred, increase the ground cayenne
red pepper to 1 teaspoon, and increase the chili powder
to 7 teaspoons. If sweeter chili is preferred, increase
Splenda® to 2/3 cup.
Nutrition
information per serving: Calories 160, Carbohydrates
30 g, Protein 9 g,Total Fat 1.5 g, Saturated Fat 0
g, Cholesterol 0 mg, Sodium 480 mg.
Food Exchanges:
2 starch.
Recipe courtesy of Splenda®
Splenda®
is a no-calorie sweetener made from sugar that is
suitable for diabetics. For more information regarding
this product, please call 1-800-777-5363 or visit
their website at www.splenda.com.
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