You'll find a package of breakfast steaks at your grocery store. If you want to do this right, ask the butcher to slice very thin some beef top round. When you get home, take a glass and pound gently each slice. Then salt and pepper lightly each slice and set aside.

In a bowl, mix together really well:

1 cup of seasoned bread crumbs
1/2 cup of parmagiano cheese
1/2 cup of virgin olive oil
1/8 cup fresh chopped parsley
2 cloves fresh chopped garlic
1/4 cup of finely chopped onions
and salt and pepper to taste

If you have to, add a little extra olive oil to make moist, but not soaked. Lay out a slice of the beef and place a dollop of the mixture, spread and press down with fingers. Add a piece of provolone cheese in the center and roll up. Put a bay leaf inbetween each spedini (not inside the spedini but on top).

Place the rolled up Beef Spedini in a Pam or Olive Oil sprayed baking dish and repeat this process. If you have any of the mixture left, sprinkle a little on top. Then cover and put the baking dishin into the oven at 350 degrees for 40 minutes. Then uncover and bake at 325 degrees for 10 more! Mama Mia! Remove the bay leaves and discard. Serve them with a garnish of fresh parsley and a slice of lemon. Maybe a small side order of your favorite pasta! Woo hoo!!!