Chicken
Waldorf Salad
Yields 4 servings
2 cups chopped, cored red Delicious apples
1 cup sliced celery
2/3 cup halved seedless grapes
2 cups cubed or shredded cooked chicken breast
1/4 cup chopped pecans, toasted
1/2 cup fat-free mayonnaise
1/2 cup fat-free sour cream
3 to 4 teaspoons lemon juice
2 teaspoons Dijon-style mustard
2 1/2 teaspoons Equal® for Recipes or 8 packets
Equal® sweetener
or 1/3 cup Equal® Spoonful™
Salt and pepper, to taste
Red leaf lettuce
1/4 cup chopped pecans (optional)
Combine
apples, celery, grapes, chicken, and pecans in bowl.
Mix remaining
ingredients, except salt, pepper, lettuce, and pecans;
stir into apple mixture. Season to taste with salt
and pepper.
Spoon salad
onto lettuce-lined plates; sprinkle with pecans.
Tips: Cubed,
lean smoked ham can be substituted for the chicken.
Pineapple
chunks can be substituted for the grapes; spoon salad
into a hollowed out pineapple half to serve.
Nutrition
information per serving (about 1 cup): 251 cal., 21
g pro., 27 g carbo., 8 g fat, 48 mg chol., 489 mg
sodium.
Food exchange:
1 1/2 fruit, 3 lean meat.
Click for
more information on the artificial sweetner Aspartame.
|