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Chicken Waldorf Salad
Yields 4 servings

2 cups chopped, cored red Delicious apples
1 cup sliced celery
2/3 cup halved seedless grapes
2 cups cubed or shredded cooked chicken breast
1/4 cup chopped pecans, toasted
1/2 cup fat-free mayonnaise
1/2 cup fat-free sour cream
3 to 4 teaspoons lemon juice
2 teaspoons Dijon-style mustard
2 1/2 teaspoons Equal® for Recipes or 8 packets Equal® sweetener
or 1/3 cup Equal® Spoonful™
Salt and pepper, to taste
Red leaf lettuce
1/4 cup chopped pecans (optional)

Combine apples, celery, grapes, chicken, and pecans in bowl.

Mix remaining ingredients, except salt, pepper, lettuce, and pecans; stir into apple mixture. Season to taste with salt and pepper.

Spoon salad onto lettuce-lined plates; sprinkle with pecans.

Tips: Cubed, lean smoked ham can be substituted for the chicken.

Pineapple chunks can be substituted for the grapes; spoon salad into a hollowed out pineapple half to serve.

Nutrition information per serving (about 1 cup): 251 cal., 21 g pro., 27 g carbo., 8 g fat, 48 mg chol., 489 mg sodium.

Food exchange: 1 1/2 fruit, 3 lean meat.

Click for more information on the artificial sweetner Aspartame.


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