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Home Barbecued Beef
Yields 4 servings
1 slice
bacon
1/2 cup chopped onion
1/2 cup ketchup
1/2 cup apple juice
1 tablespoon white vinegar
1 teaspoon prepared mustard
1 teaspoon Worcestershire sauce
1/8 teaspoon salt
1/8 teaspoon ground black pepper
2-1/2 teaspoons Equal® for Recipes or 8 packets
Equal® sweetener
or 1/3 cup Equal® Spoonful
12 ounces thinly sliced roast beef
4 kaiser rolls (optional)
Cut bacon
into 1-inch pieces; cook in medium saucepan over medium-high
heat 3 to 4 minutes or until almost cooked.
Add onion;
cook 3 to 5 minutes or until bacon is crisp and onion
is tender, stirring occasionally.
Combine
ketchup, apple juice, vinegar, mustard , Worcestershire
sauce, salt and pepper; add to bacon mixture. Reduce
heat; cover and simmer until flavors are blended,
15 to 20 minutes.
Stir in
Equal® and sliced beef. Serve warm on rolls, if
desired.
Microwave
Directions: Cut bacon into 1-inch pieces and place
in 1 1/2-quart microwavable casserole. Cook, uncovered,
at HIGH 1 minute.
Add onion
and cook at HIGH 2-1/2 to 3 minutes or until bacon
is crisp and onion is tender, stirring once. Combine
ketchup, apple juice, vinegar, mustard, Worcestershire
sauce, salt and pepper; add to bacon mixture. Cook,
covered, at HIGH 4 to 5 minutes or until boiling.
Cook at MEDIUM 8 to 10 minutes or until flavors are
blended, stirring twice. Stir in Equal® and sliced
beef. Serve warm.
Nutrition
information per serving: 223 cal., 26 g pro., 16 g
carbo.,
6 g fat, 70 mg chol., 542 mg sodium.
Food Exchanges:
3 Meat, 1 Bread.
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