4 skinless, boneless chicken breasts (ground in food
2 egg whites
1 slice whole wheat bread, crumbed in food processor
2 Tablespoons wheat germ
1/2 - 3/4 cup rolled oats
1/2 cup chopped onion, or 1 Tbs minced dried onion
2 Tbs chopped parsley
1/4 cup skim milk
ingredients. Shape into loaf. Place baking dish, preferably
with drain holes in the bottom to allow any oil to
drain away from chicken.
1 pkg dry onion soup mix, or onion/mushroom soup mix,
and 1 can Healthy Request 99% fat free mushroom soup.
Pour over top & sides of chicken loaf. Bake 50
minutes at 350 degrees (cover with foil after first
20 minutes baking time). After removing from oven,
let stand 5 minutes before cutting into slices.