Spring and Summer Tips
For Diabetics
The warmer weather of spring and summer are
upon us. This usually brings about a change in our activities,
exercise and eating patterns. Diabetics need to pay special
attention to changes in any of these parameters.
In warm weather many people begin lawn and garden
chores that aren't a regular routine and may affect the glucose
levels of a diabetic. Many people are more inclined to get
out and do instead of being a couch potato from the long winter
months. (Spring Fever)
Many people with be more inclined to exercise
outdoors than going to the gym etc. during the winter months.
This change can also alter a diabetics glucose levels.
And of course spring and summer bring about
fresh fruits and vegetables, cookouts, picnics and vacations
where we are all prone to eating excessively.
Any of these things or a combination of them
can affect your glucose control, so be sure and check your
blood glucose on a regular basis and always check anytime
you feel different or "funny". This might be a sign
of HYPOGLYCEMIA which can become serious. If you have hypoglycemia
or hyperglycemia, you may have to adjust your medication regimen.
Consult your physician, diabetes educator or pharmacist if
you have any questions.
Signs of HYPOGLYCEMIA (Low Blood Sugar)
Feel Shaky
Be Sweaty
Feel Tired
Hungry
Fast Heartbeat
Become Crabby or Confused
Blurred Vision
Sometimes there can be no symptoms at all
Signs of HYPERGLYCEMIA (High Blood Sugar)
More hunger or thirst than usual
Having to urinate often, especially at night
dry, itchy skin
feeling tired or run down
blurred vision
frequent infections
slown healing wounds
Contact your physician, emergency room or health
care professional if you notice these symptoms.
Summer usaually means vactions and travel. Pay
special attention to your medications and suppies BEFORE you
travel. Laws vary greatly from state to state and other countries,
so picking up an emergency supply while traveling might be
harder than expected. Make plans and pick up extra supplies
ahead of time. Also if you are insulin dependant, you may
have to take extra precautions in storing your insulin while
traveling. The inside of an automobile can easily reach 130F
(espicially here in the south) and this will ruin your vial
of insulin. Insulated travel cases are available and a cooler
might be appropiate for long trips.
Enjoy the summer and take control of your
diabetes so it doesn't control you.
Courtesy
of Kise's Pharmacy
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